King strength CRANFORD

I’m so glad I found King! I had never done strength training before and was intimidated to try it out, but I knew that for injury prevention and bone strength, it was time for me to try something new. From the moment I walked into the Cranford gym, I was treated like part of a fun, extended family. In my evaluation, my trainer Abby listened carefully to my goals and concerns. For our semi-private training sessions, she designs fun new workouts each time, and in just a few months I’ve made progress in what I can do and in my outlook on what I’m capable of. I look forward to each session and to the camaraderie among the diverse clients and staff. Everyone is valued, respected, and celebrated. It’s a great place to be.

I'm only a few weeks into my membership but my experience so far has been incredibly positive. Moved to this gym because over at OrangeTheory (which I really loved too), the heavy emphasis on cardio was destroying my pre-existing knee and hip injuries. My doctor recommended I switch to strength training and strategic cardio conditioning and that's exactly what I'm getting at King--I love the small class size, the personalized instruction, and the general layout of classes. Each month's strength program has a different theme/focus and I'm excited to see what's ahead and how much my body can do! I'm already surprising myself with how much I'm lifting. Best part is the conditioning doesn't hurt my joints and generally, my pain has decreased significantly.

King Strength and Performance has to be one of the top gyms in NJ. The staff is incredibly knowledgeable not only in weight lifting and strength but also recovery and mobility. I have had a history of shoulder and back pain and since joining, my pain has been eliminated. I feel better, sleep better and have a better outlook on life. I highly recommend this gym to anyone looking to challenge themselves and live a better lifestyle!

The community at King Strength and Performance is unlike any other. If you are interested solely in coming in, getting a great workout and training with technique, they are great for that. If you are also looking for a strong and supportive community of trainers and members, King goes above and beyond to foster a positive atmosphere where community thrives. The coaches are superb and have helped me reach goals I didn't even know were goals of mine when I began!